How to Use Manuka Honey for Maximum Health Benefits
Medicinal Manuka honey, renowned for its powerful antibacterial, antiviral, and anti-inflammatory properties, has become a popular natural remedy for a range of health concerns. From cold and flu relief to promoting gut health, boosting immunity, and even supporting cancer treatment, its medicinal applications are diverse and effective.
But how do you know how much Manuka honey to take, how to use it, and how often? Here are our recommendations on how to use Manuka honey, tailored to a range of health needs.
How to use Manuka honey for optimal gut health
High strength Manuka honey works as a natural prebiotic, helping to support healthy gut bacteria while reducing harmful pathogens such as H. pylori. As such, Manuka honey is a potent ally for gut health.
Recommended ways to use:
From the jar: At the peak of any digestive flare-up, take one to two teaspoons of high MGO Manuka honey up to twice daily. As symptoms improve, reduce this to once per day and continue for ongoing probiotic support.
Add to: Include Manuka honey in your favourite smoothies, acai bowl or muesli. It also makes a delicious addition to protein balls and healthy no-bake slices.
Take with: Combine Manuka honey with yogurt or kefir which are both rich in probiotics. This combination promotes better digestion and nutrient absorption.
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| Australian Manuka Honey MGO 880+ |
How to use Manuka honey for colds, coughs, sore throat and flu
Manuka honey offers an excellent natural remedy for colds, flu, coughs and sore throats due to its antimicrobial properties and effectiveness in soothing irritation.
Recommended ways to use:
From the jar: At the peak of your cold or infection, take one to two teaspoons of medicinal Manuka honey up to twice daily. This can help ease a sore throat, suppress coughing, and boost your immune system to fight off infection. As symptoms improve, gradually reduce your intake to one teaspoon a day.
Add to: Mix one teaspoon of Manuka honey into warm (not boiling) water or tea, with a squeeze of lemon for extra vitamin C. This combination not only soothes the throat but also helps hydrate and nourish the body.
Make this: Honey and Ginger Tea - Add one teaspoon of Manuka honey, fresh ginger and a dash of lemon to warm water. The anti-inflammatory and antimicrobial properties of ginger and honey work together nicely to fight infection, clear congestion as well as soothe sore throats and coughs.
Which strength is best for colds, coughs, sore throat and flu?
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| Australian Manuka Honey MGO 550+ | Australian Manuka Honey MGO 880+ |
How to use Manuka honey for skin infections
Thanks to its high concentration of Methylglyoxal (MGO), high-grade Manuka honey has strong antibacterial and antibiotic properties that make it a super-effective topical treatment for skin infections, wounds, and burns.
Not only does it promote faster healing naturally, but it also soothes, moisturises and reduces the risk of infection. It’s also been shown to be highly effective in treating antibiotic-resistant infections.
Recommended ways to use:
For wounds, burns & infections: Begin by thoroughly cleaning the affected area. Then gently apply a liberal layer of Manuka honey directly to the cut, burn, or site of infection and cover with a sterile bandage. Leave overnight and change the dressing when saturated, or as needed.
For skin conditions such as acne and eczema: Use as a cleanser by massaging the honey all over your face gently for a few minutes. Rinse your skin and pat dry. Alternatively, apply it as a mask, leaving it on for 15-20 minutes. Then rinse off with water.
Which strength is best for skin infections and wound healing?
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Skin infections: |
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How to use Manuka honey for boosting immunity
Rich in antioxidants, enzymes, and natural bioactive compounds like MGO, Manuka honey is highly effective in boosting and strengthening the immune system.
Recommended ways to use:
From the jar: Take one teaspoon of Manuka honey daily to support overall immunity, especially during cold and flu season.
Add to: Add one teaspoon to your favourite smoothie, muesli or warm (not boiling) herbal tea to boost your nutrient intake.
Which strength is best for building immunity?
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| Australian Manuka Honey MGO 400+ | Australian Manuka Honey MGO 550+ |
How to use Manuka honey for cancer support
Manuka honey can be used to support cancer recovery due to its immune-boosting and anti-inflammatory properties. Though it’s not a treatment for cancer, it can contribute to overall health during cancer treatment.
Recommended ways to use:
Take one teaspoon of Manuka honey daily to:
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Bolster overall health & immune support: Helps combat oxidative stress, reduce inflammation and fight infections.
- Ease the side effects of chemotherapy and radiation - Manuka honey helps protect organs from the toxic effects of chemotherapy drugs and assists in healing associated wounds such as mouth, throat and digestive ulcers.
- Provide an energy boost - Helps bolster natural energy and support digestion during treatment.
Which strength is best for supporting cancer recovery?
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| Australian Manuka Honey MGO 1200+ | Australian Manuka Honey MGO 1717+ |
Medical grade Manuka honey has proven health benefits and is a natural solution for various health concerns. Selecting the right MGO strength tailored to your needs ensures you can fully benefit from this remarkable superfood.
Explore our premium range today to experience the therapeutic power of Manuka honey.
** Dosage and individual results may vary. Please consult your healthcare provider before beginning any treatment and if symptoms persist.
Disclaimer: Manuka honey is not suitable for infants under 12 months of age. The conditions described in this article are based on personal and customer experience.
Statements made have not been evaluated by the TGA (Australian Therapeutic Goods Administration) or FDA (U.S. Food & Drug Administration). Products sold are not intended to diagnose, treat, cure, or prevent any disease. Manuka honey is not intended to be a substitute for other medicines or advice and is best used in conjunction with any existing treatment plans. Please consult your healthcare professional before beginning any treatment.